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Parents Training Program


Parents Training and Fitness Program

The academy has formulated a program tailor made for Express Soccer parents who wish to exercise and ex as they wait for their kids to finish up with their soccer training. Fun activities like Aerobics, Yoga and light soccer training among others are planned for the program. Parents shall be expected to sign up for this program with Ksh.5,000 at our reception desk on Saturdays. Kindly feel free to get in touch with us for more details on this.


Express soccer Academy is introducing FIT 4 LIFE program for adults. The present study examined the relationship between health risks and neurocardiac function in young adults and adults in general. It includes day to day behaviors and functions of individuals in job, activities, fun and diet. Related factors to individual health and quality of life are correlated to lifestyle. Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle. The relationship of lifestyle and health should be highly considered.

Today, wide changes have occurred in life of all people. Malnutrition, unhealthy diet, smoking, alcohol consuming, drug abuse, stress and so on, are the presentations of unhealthy life style that they are used as dominant form of lifestyle. Besides, the lives of citizens face with new challenges. For instance, emerging new technologies within IT such as the internet and virtual communication networks, lead our world to a major challenge that threatens the physical and mental health of individuals. The challenge is the overuse and misuse of the technology. Under the theme Fit for life, Express sports ltd, has come up with a six month program curtailing all rounded body exercises which will keep your body and mind in top shape keeping in mind that almost everyone, no matter what his or her physical condition, can engage in at least some form of bodily exercise. The exercises are tailored programs which will follow the guidelines for age and overall health status.