Training Guidlines


Upon filling registration and medical forms, players are grouped according to their age and playing abilities. At Express Soccer, players are grouped as follows:
U5, U7, U9, U11, U13, U15, U17 and Senior Team.

- Team 1,2, 3 and 4: Our school based and weekend training is done in secure and safe environment.
- Saturday training is from 9 a.m to 1p.m. 
- Sunday training is from 2 p.m to 4 p.m. Water and health breaks are allowed. 

All the training plans are approved by the Sports Director and a follow up sessions arranged with the coaches. Express Academy adopted a training curriculum for all categories (U5,U7,U9,U11,U13,U15 and Youth team).

Express S.A conducts life skills or mentorship lessons 10 mins before training sessions.

Express soccer Academy’s child protection and safeguarding policies must be adhered to by all employees, parents and other stakeholders all the time.

All players must be in Express S.a Uniforms with the right football shoes and shin guards in all the training sessions. Player tag must be produced in all sessions.

For quality assuarance, a coach will only handle 15 - 20 players in a session depending o the category.


Players are introduced to stimulating practices and games that develop basic motorical, coordination, technical and social skills in a fun filled atmosphere. 

The social/lifeskill aspect here is: COMMUNICATION

Stage 2 Coaching Program- Development ( U11 & U13 )

Players develop basic physical elements, technical skills, basic tactical awareness and mental strength in relation to modern game demands.

The social/lifeskill aspect here is: RESPONSIBILITY

Stage 3 Coaching Program- Youth ( U15, U17 & Senior Team )

This is advance football where the players are introduced to competitive nature of the game. They are taught on how to handle pressure of time, space and opponent through complex physical, technical, tactical and mental aspects.

The social/lifeskill aspect here is: DECISION MAKING

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.